Sleep: Change the way you sleep with this 90 minute read by Nick Littlehales (Paperback, 2016)

Price:
GBP 10.26
ApproximatelyUS $12.76
+ GBP 3.73 shipping
Estimated delivery Wed, Apr 24 - Fri, May 10
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Condition:
Brand New
By Nick Littlehales. Proven solutions for better nights, from the 'sleep guru' to international sports stars.One third of our lives are spent trying to sleep. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.