Have read a few other books on the Ketogenic lifestyle and I have to say this book is the best one yet. These authors, Wilson and Lowery are extremely knowledgeable and share the facts in an understandable and clear way. This writing is the best and easiest format that I have found to date. It brings the reader to a solid foundation on why, how and what to apply so as to gain immeasurable benifits to enhance and enjoy better or even optimal health. The charts and graphs are easily understood. The references are numerous. Then to round it all out the recipes all with mouth-watering colorful photos bring this book to the next level. I never expected to gain so much from one book. I wish I could personally thank both Dr. Jacob Wilson and Ryan Lowery, PhD. Not just for this publication but for giving me the knowledge to get my life back. Feeling better everyday and looking forward to even happier days. I have to say the proof is in the pudding! This works for me!Read full review
Verified purchase: Yes | Condition: Pre-owned
Very detailed and complete breakdown of ketogenesis from the biochemical aspect all the way through practical applications in one's life, including the treatment of chronic illnesses and disorders. For those NOT in the sciences, the beginning can make your eyes glaze over discussing the Krebs Cycle, and all the amino acids, alcohols, and covalent bonds....but, still, it's explained with really impactful illustrations that can make it easier for anyone to understand! The last fourth of the book is dedicated to recipes. This book is an ENCYCLOPEDIA for those starting on their Keto journey and I would highly recommend it for those that are interested in really LEARNING about their body and how food is actually used as fuel!!
Verified purchase: Yes | Condition: New
I covers everything from begging to end,
Verified purchase: Yes | Condition: Pre-owned
The most complete book you will ever need for the Keto diet. I have learned so much!
Verified purchase: Yes | Condition: Pre-owned
Very detailed and informative. Worth the price.
Verified purchase: Yes | Condition: New
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books