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The Science of Training - Soccer : A Scientific Approach to Developing Strength, Speed and Endurance by Thomas Reilly (2006, UK-B Format Paperback)

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Title: The Science Of Training - Soccer: A Scientific Approach To Developing Strength, Speed And Endurance. Number of Pages: 208. Weight: 0.66 lbs. Publication Date: 2006-12-15. Publisher: ROUTLEDGE.

About this product

Product Information

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Product Identifiers

Publisher
Routledge
ISBN-10
0415384478
ISBN-13
9780415384476
eBay Product ID (ePID)
52871422

Product Key Features

Author
Thomas Reilly
Publication Name
Science of Training-Soccer : a Scientific Approach to Developing Strength, Speed and Endurance
Format
Uk-B Format Paperback
Language
English
Publication Year
2006
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Length
9.3in
Item Height
0.4in
Item Width
6.4in
Item Weight
17.6 Oz

Additional Product Features

Lc Classification Number
Gv943.9.T7r45 2006
Table of Content
1. The Training Process 2. The Football Context 3. Warming Up and Warming Down 4. Strength and Power Training 5. Aerobic Training 6. Anaerobic Training 7. Alternative Training Methods 8. Recovery from Exercise 9. Training for Different Environments 10. Evaluation of Training 11. Life-style and Long-term Development
Copyright Date
2006
Target Audience
Scholarly & Professional
Topic
Soccer, General, Coaching / Soccer
Lccn
2006-009640
Dewey Decimal
340.1
Illustrated
Yes
Genre
Sports & Recreation

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Picture 1 of 1

The Science of Training - Soccer : A Scientific Approach to Developing Strength, Speed and Endurance by Thomas Reilly (2006, UK-B Format Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Science Of Training - Soccer: A Scientific Approach To Developing Stren...

item 2 The Science of Training - Soccer: A Scientific Approach to Developing Strength,

item 3 The Science of Training ??? Soccer: A Scientific Approach to Developing Stren...

item 4 Thomas Reilly The Science of Training - Soccer (Paperback) (UK IMPORT)

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