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Vegan Cookbook for Beginners: Fat Free Quick & Easy Vegan Recipes - Delicious Recipes Purely Starch-Plant Based for a Dairy-Free, Low-Cholesterol, Low-Fat Diet by Holly Tomlinson, Anna I Jager (Paperback / softback, 2016)

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Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or ) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quia Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
152360672x
ISBN-13
9781523606726
eBay Product ID (ePID)
225076900

Additional Product Features

Content Note
Black & White Illustrations
Format
Paperback / Softback
Language
English
Author(s)
Holly Tomlinson, Anna I Jager
Date of Publication
06/02/2016
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Health, Dieting & Wholefood Cookery
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

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Vegan Cookbook for Beginners: Fat Free Quick & Easy Vegan Recipes - Delicious Recipes Purely Starch-Plant Based for a Dairy-Free, Low-Cholesterol, Low-Fat Diet by Holly Tomlinson, Anna I Jager (Paperback / softback, 2016)

About this product

Product Information

Product Identifiers

Additional Product Features

Best Selling in Tea & Infusions

Ocha & Co PJNM100 100g Premium Japanese Green Tea Fine Matcha Powder

3 Ballerina Dieters Drink Extra Strength Tea - 18 Bags

WuFuYuan Tapioca Pearl Black Bubble Tea - 250g

Nuevo Regular Strength Dieters' II True-Slim Tea - 30 Bags

Aiya Tea Ceremonial Grade Matcha Green Tea 30gr (6 Pack)

Herbaly Wellness Collection Herbal Ginger Tea - 70g

ITO EN Matcha Blend (Green Tea), 100% Japanese Green Tea Leaves, Box of 100 Tea Bags (Pack of 2 Boxes)

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Bamboo Leaf Extra Strength Dieters' II True-Slim Tea - Malva Verticellata

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