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I'm actually going to keep this book, complete fully colored illustration on all aspects of book. Very enjoyable to read for the first time. Cooking techniques literally by hand illustration. Easy-to-follow, brilliantly written, and healthy eating habits listed throughout books contents. Every grain, bean, fruit, nut, and anything else involving fiber, protein or nutrient is listed inside this book. Minestrone alla Genovese - page 127, casseroles and loaves - page 166, spinach soup - page 186, light lunch - page 200, how to avoid additives - page 43, sources of nutrients - page 26, nuts and seeds - page 63, spicy bean goulash - page 170, date and orange frazzan - page 178, artichokes with lemon sauce - page 194, celebration dinner party - page 204, and so much more. 224 pages, recipes have calories, protein, fiber, P-fat, vitamins, minerals, and S-fat. The best book in ingredients ever I saw, wow the clear color photos and those recipes offering healthy agenda to your body and mind. This book can only promote daily life standards. Do we really need meat in our body consumption? Book shows how grains and nuts can do the same task. Vegetarian or perfect menu taste. I rated book 10**********, here at ebay 5*****.Read full review
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