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easy to understand and has a few good recipes that dosen't need 15 products to make.
Verified purchase: Yes | Condition: Pre-owned
My Cholesterol etc. has been a battle to control and doctor suggested the Mediterranean Diet. I have also read books on this condition which also recommend Mediterranean diet so the title sounded perfect and the price was right. I like that the book discussed the diet in general and the benefits of this diet and lifestyle. I have been trying as many recipes as I think I'd like and some I wasn't sure about. I also like the sample meal plans that give you an idea how much to eat and what might pair well together. Its a great little book to get you started.
Verified purchase: Yes | Condition: Pre-owned
Small yet has interesting content. Easy recipes. Fast read. Good for those who are beginning...just like it says
Verified purchase: Yes | Condition: Pre-owned
Great book for beginners. Easy explanation of healthy foods and a week’s worth of easy to prepare meals. It’s heart healthy eating without the fuss. No special hard- to - find food items - just everyday grocery store food. This is the PERFECT book to get you started!
Verified purchase: Yes | Condition: Pre-owned
The chapters and recipes are nicely laid out and easy to read and follow. My only disappointment is that there are no pictures of the end-product dishes.
Verified purchase: Yes | Condition: Pre-owned
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