The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! by Joel Weber, Editors of Men's Health Magazi (Paperback, 2010)
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns- Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips.The Men's Health Big Book of Nutritionis the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutritionwill help you discover just how easy it is to unlock the power of food and stay healthy for life.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781605293103
eBay Product ID (ePID)
97625823
Product Key Features
Book Title
The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
Author
Joel Weber, Editors of Men's Health Magazi
Format
Paperback
Language
English
Topic
Health, Medical Services
Publication Year
2010
Number of Pages
400 Pages
Dimensions
Item Height
216mm
Item Width
204mm
Item Weight
970g
Additional Product Features
Title_Author
Joel Weber, Editors of Men's Health Magazi
Series Title
Men's Health
Country/Region of Manufacture
United States
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