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Some of the Topics Include: Causes of Anxiety Disorders Visualization for Anxiety Overcoming Negative Self-Talk Real-Life Desensitization Coping with Panic Attacks Imagery Desensitization Identifying and Expressing Feelings Existential and spiritual Perspectives on Anxiety Changing Mistaken Beliefs Relaxations Techniques Physical Exercise Asserting Yourself Nutrition Medication How to Create Your Own Recovery Program Self-Esteem (including creating a relationship with your inner child) This book emphasizes that anxiety can be a result of cumulative, long-term stress and there is a focus on adopting lifestyle changes to promote a more relaxed, balanced and healthy approach to life. Now put them into practice:)
Excellent. Awesome. My daughter has this book from the library. We hope to buy it. It's clear, comprehensive, and easy to use. It gives information about OCD, and other similiar, or related illnesses. Then it spends most of the book giving a large variety of treatments for the illnesses, including diet, therapy, behavioral, physical, and pharmaceutical. Very, very, good!
Verified purchase: Yes | Condition: Pre-owned
Still trying to get to read more but looks very I informative
Verified purchase: Yes | Condition: Pre-owned
Helpful to focus and apply some tips to keep calm, be productive.
Verified purchase: Yes | Condition: Pre-owned
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