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New edition of a great "self-help" book...Detailed exercises in identifying and treating severe anxiety disorders. I would recommend it to anyone dealing with severe "generalized" anxiety and "phobias". It is really helpful for me to have methods to deal with anxiety, "panic attacks" and phobias along with medication and professional follow up. Bonnie
Verified purchase: Yes | Condition: Pre-owned
I periodically snag a few copies of this book to hand out to my anxious clients- content is comprehensive and spot on to help with anxiety- everything you need is in this book. It’s thick but can be used as a reference, and not necessarily cover to cover read.
Verified purchase: Yes | Condition: Pre-owned
This book was very informational. Lots of worksheets and information that I found useful in the book. I haven’t finished it yet, however so far I think it was a great buy. I paid less than half of the price than I would have bought it on Amazon or a book store.
Verified purchase: Yes | Condition: Pre-owned
I am a marriage and family therapist. I use these workbooks with my clients that suffer from anxiety and panic attacks. It's simple and clear. My clients do the homework and eventually decrease anxiety and panic. Anyone can help themselves with this book.
Verified purchase: Yes | Condition: Pre-owned
Book is a interesting read helps with my anxiety
Verified purchase: Yes | Condition: Pre-owned
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