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Autogenic Training: The Effective Holistic Way to Better Health by Kai Kermani (Paperback, 1996)

About this product

About this product

Product Information

Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

Product Identifiers

Publisher
Profile Books Ltd
ISBN-13
9780285633223
eBay Product ID (ePID)
96563589

Product Key Features

Book Title
Autogenic Training: the Effective Holistic Way to Better Health
Author
Kai Kermani
Format
Paperback
Language
English
Topic
Astrology, Mental Health
Publication Year
1996
Number of Pages
336 Pages

Dimensions

Item Height
216mm
Item Width
132mm
Item Weight
310g

Additional Product Features

Title_Author
Kai Kermani
Country/Region of Manufacture
United Kingdom

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