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Zone Perfect Meals in Minutes by Barry Sears was recommended by my medical doctor. I refer to this book every day. It's easy to follow and the food combinations are very tasty and eye appealing. I can triple the recipe, and it makes four meals for me, a lady. I say that because the recipes are written for a man's proportion. I would recommend it in a heartbeat; which is why the doctor suggested it.
Great book for starting the Zone diet
Verified purchase: Yes | Condition: Pre-owned
The book is in great condition!!!
Verified purchase: Yes | Condition: Pre-owned
I bought the book because it had easy diet recipes that I could use and the book wasn't too heavy to carry if I had to go somewhere with the book. Meals in minutes is also helpful if you dont have time. Overall, the book is in used mint condition but in great shape for its age, about 11 years old.
I needed this book to supplement the medwell 123 diet. I use it to make some dinners when I need it. The receipes are quick and easy to prepare.
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