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It's OK That You're Not OK : Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine (2017, Trade Paperback)

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As seen in THE NEW YORK TIMES - READER'S DIGEST - SPIRITUALITY & HEALTH - HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides--as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner--Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: - Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief - How challenging the myths of grief--doing away with stages, timetables, and unrealistic ideals about how grief should unfold--allows us to accept grief as a mystery to be honored instead of a problem to solve - Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain - How to help the people you love--with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face--in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves--and each other--better.

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1622039076
ISBN-13
9781622039074
eBay Product ID (ePID)
234928876

Product Key Features

Book Title
It's Ok That You're Not Ok : Meeting Grief and Loss in a Culture That Doesn't Understand
Author
Megan Devine
Format
Trade Paperback
Language
English
Topic
Grief & Loss, Death, Grief, Bereavement
Publication Year
2017
Genre
Family & Relationships, Psychology
Number of Pages
280 Pages

Dimensions

Item Length
8in
Item Height
0.8in
Item Width
5.3in
Item Weight
9.5 Oz

Additional Product Features

Lc Classification Number
Bf575.G7d479 2018
Copyright Date
2018
Lccn
2017-004709
Dewey Decimal
155.93
Intended Audience
Trade
Dewey Edition
23

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4.9

4.9 out of 5 stars based on 18 product ratings

18 product ratings

16 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

See all 14 reviews

5 out of 5 stars
by wolf.linkDec 20, 2021
Excellent reading
Great book. The author has great insight & knowledge regarding grief & recovery.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by l_gossaMar 04, 2022
A must for those suffering from sudden loss.
For anyone suffering from a sudden death of a loved one, this is the book to read. It was recommended by my therapist who has lost several family and friends suddenly. A must read.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kellylake23Sep 17, 2019
Like the most thoughtful friend, holding your hand without comment. Love and support within.
Beautiful book so carefully written. It has helped me with simple exercises I can do to care for myself as I grieve.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by kscowgirl9870_2Nov 23, 2018
I can not stop reading this book
I would tell people that are grieving to read this book I lost my baby boy in 2017 and just lost my grandma in 10-7-18 I am really enjoying read this book to is helping me out alot
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by racerick29Jul 13, 2022
Good Book
Good book to help with grief.
Verified purchase: Yes | Condition: Pre-owned

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It's OK That You're Not OK : Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Excellent reading

A must for those suffering from sudden loss.

Like the most thoughtful friend, holding your hand without comment. Love and support within.

I can not stop reading this book

Good Book

Best Selling in Books

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