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Ive used these with my work outs when I weighed 215lbs. I dropped to 185lbs in a month while working out. I worked out 3-4 times a week, at least an hour each time. I recommend using 1 a day before workouts in the morning or else you won’t sleep if you use them in the evening and if you work out more you can take another dose, I would take half of one at noon or at least 8 hours before you go to sleep but try and keep the intake 5-6 hours apart. Good luck.
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Great product!
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Does what I wanted it to do
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Used them for years and they stI'll work great
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It doesn’t work for me at all and I’m going to give back it. I need my money!!!
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