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The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time by Sandra Bark and Cameron Diaz (2016, Hardcover)

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About this product

Product Information

New York Times bestseller Cameron Diaz follows up her #1 New York Times bestseller, The Body Book , with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned--and what she wished she'd known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book , she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages--and what we can all do to age better.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062375180
ISBN-13
9780062375186
eBay Product ID (ePID)
215358164

Product Key Features

Book Title
Longevity Book : the Science of Aging, the Biology of Strength, and the Privilege of Time
Author
Sandra Bark, Cameron Diaz
Format
Hardcover
Language
English
Topic
Beauty & Grooming, Women's Health, Dermatology, Aging, Healthy Living, Longevity
Publication Year
2016
Genre
Self-Help, Health & Fitness, Medical
Number of Pages
272 Pages

Dimensions

Item Length
9.1 in
Item Height
0.9 in
Item Width
7.4 in
Item Weight
33.6 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra776.75.D53 2016
Reviews
You'll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive nowâ€¦and decades into the future., A self-help exploration that doesn't serve as a standard guide to superficial beauty, but rather a science-backed exploration of what propels our bodies into their later years., "The Longevity Book dives deep into the aging process and how women can (and should) totally own it." -- Women's Health "You'll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive now...and decades into the future." -- Mindbodygreen "A self-help exploration that doesn't serve as a standard guide to superficial beauty, but rather a science-backed exploration of what propels our bodies into their later years." -- Entertainment Weekly "Very well done...full of fantastic tips for how to grow old gracefully." -- Dr. Mehmet Oz "After ten years of longevity research, I've not read a book that more clearly describes the science of aging, nor one that offers a better prescription, than The Longevity Book." -- Dan Buettner, National Geographic Society Fellow bestselling author of Blue Zones Hollywood's leading ladies are D-O-N-E talking about the challenges of "getting older"--and none more so than Cameron Diaz. Her latest project, The Longevity Book, dives deep into the aging process and how women can (and should) totally own it. Pay attention, people--she's talking truths here first. -- Hannah Morrill, Parade "Brilliant... What I love about The Longevity Book is that it is not an anti-aging book.... It's about not being afraid of it and owning your age." -- Rachael Ray, The Longevity Book Dives Deep Into the Aging Process and How Women Can (And Should) Totally Own It., After ten years of longevity research, I've not read a book that more clearly describes the science of aging, nor one that offers a better prescription, than The Longevity Book., Brilliant... What I love about The Longevity Book is that it is not an anti-aging book.... It's about not being afraid of it and owning your age.
Copyright Date
2016
Lccn
2016-017754

All listings for this product

item 1 The Longevity Book: The Science of Aging, t- hardcover, 0062375180, Cameron Diaz
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item 2 The Longevity Book: The Science of Aging, t- hardcover, 0062375180, Cameron Diaz
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item 3 The Longevity Book: The Science of Aging, t- hardcover, 0062375180, Cameron Diaz
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item 4 The Longevity Book: The Science of Aging, the Biology of Strength, - ACCEPTABLE
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item 5 The Longevity Book: The Science of Aging, the Biology of Strength, and th - GOOD
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item 6 The Longevity Book: The Science of Aging, the Biology of Strength, and the Priv
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item 7 The Longevity Book: The Science of Aging, the Biology of Strength, and the Privi
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4.8

4.8 out of 5 stars based on 11 product ratings

11 product ratings

10 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by alexandra1264Apr 05, 2018
Informative and easy to understand
I am reading her first book and this one because I like the way the information is presented. I would certainly agree with knowing how your body works and ages, to better prepare for a higher quality of life.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by stacyhiediSep 28, 2017
Longitivity Book by Cameron Diaz.
I haven't read the book yet, but i wanted to show that it was in great condition. It had library stickers and stamp inside, that was as bad as it got.
Product Reviews Images
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by twiceisnice6492Dec 05, 2020
Well written, but not what I was expecting at all
This book is more behind the science of aging and pushing the medical world. I was looking for a book that’s showing natural ways. It goes deep into cellular detail and basically put me to sleep. I do have a lot more respect for Cameron Diaz and her level of intelligence after reading what I was able to read before the boredom kicked in. I am sure that if I was interested in aging and the body from this deep scientific standpoint, I would love this book.
Verified purchase: No
5 out of 5 stars
by reginaluv2shop1...Apr 27, 2016
It's a must have book for all women
This book is very well written and informative.
Verified purchase: Yes | Condition: New

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The Longevity Book : The Science of Aging, the Biology of Strength, and the Privilege of Time by Sandra Bark and Cameron Diaz (2016, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Informative and easy to understand

Longitivity Book by Cameron Diaz.

Well written, but not what I was expecting at all

It's a must have book for all women

Best Selling in Books

Save on Books

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