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Managing Stress Principles and Strategies for Health and Well-Being by Brian Luke Seaward (2017, Trade Paperback, Revised edition)

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MANAGING STRESS: PRINCIPLES AND STRATEGIES FOR HEALTH AND WELL-BEING By Brian Luke Seaward **BRAND NEW**.

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Product Information

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2. Key Features: - NEW! - Includes Navigate 2 Advantage Access complete with interactive eBook, interactive lectures, workbook, audio engagement with the author, meditation audio and video, assessments, learning analytics reporting tools, and more. - NEW! - The best-selling The Art of Peace and Relaxation Workbook, Ninth Edition is now included within Navigate 2 and includes writable PDFs. - NEW! - Includes new information on the human microbiome and stress; Lyme disease and stress; DNA, telomeres, stress and aging; and stress and inflammation. - NEW! -Includes new information on social stresses in America, stress and insomnia, techno stress, and a closer look at panic attacks.

Product Identifiers

Publisher
Jones & Bartlett Learning, LLC
ISBN-10
1284126269
ISBN-13
9781284126266
eBay Product ID (ePID)
234588701

Product Key Features

Book Title
Managing Stress Principles and Strategies for Health and Well-Being
Edition
9
Author
Brian Luke Seaward
Format
Trade Paperback
Language
English
Features
Revised
Topic
Mindfulness & Meditation, General, Self-Management / Stress Management
Publication Year
2017
Illustrator
Yes
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
584 Pages

Dimensions

Item Length
10.8 in
Item Height
0.8 in
Item Width
8.5 in
Item Weight
39.1 Oz

Additional Product Features

Lc Classification Number
Ra785.S434 2018
Edition Description
Revised Edition
Table of Content
Part1 The Nature of Stress Chapter1 The Nature of Stress Chapter2 The Sociology of Stress Chapter3 Physiology of Stress Chapter4 Stress and Disease Part2 The Mind and Soul Chapter5 Toward a Psychology of Stress Chapter6 The Stress Emotions: Anger, Fear, and Joy Chapter7 Stress-Prone and Stress-Resistant Personality Traits Chapter8 Stress and Human Spirituality Part3 Coping Strategies Chapter9 Cognitive Restructuring: Reframing Chapter10 Healthy Boundaries: Behavior Modification Chapter11 Journal Writing Chapter12 Expressive Art Therapy Chapter13 Humor Therapy (Comic Relief) Chapter14 Creative Problem Solving Chapter15 Communication Skills in the Information Age Chapter16 Resource Management: Managing Time and Money Chapter17 Additional Coping Techniques Part4 Relaxation Techniques Chapter18 Diaphragmatic Breathing Chapter19 Meditation and Mindfulness Chapter20 Hatha Yoga Chapter21 Mental Imagery and Visualization Chapter22 Music Therapy Chapter23 Massage Therapy Chapter24 T'ai Chi Ch'uan Chapter25 Progressive Muscular Relaxation Chapter26 Autogenic Training and Clinical Biofeedback Chapter27 Physical Exercise, Nutrition, and Stress Chapter28 Ecotherapy: The Healing Power of Nature
Copyright Date
2018
Lccn
2017-010699
Dewey Decimal
616.9/8
Dewey Edition
23