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The Body Love Ser.: Body Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque (2017, Hardcover)

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Product Information

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062569147
ISBN-13
9780062569141
eBay Product ID (ePID)
227642462

Product Key Features

Book Title
Body Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Author
Kelly Leveque
Format
Hardcover
Language
English
Topic
Health & Healing / Weight Control, Health & Healing / Gluten-Free, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Book Series
The Body Love Ser.
Publication Year
2017
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
9.1 in
Item Height
1 in
Item Width
7.4 in
Item Weight
23.7 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm222.2.L4293 2017
Reviews
LeVeque is the health consultant who's changing the way the Hollywood elite think about food--and she's about to change the way you think about it, too... [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated., "LeVeque is the health consultant who's changing the way the Hollywood elite think about food--and she's about to change the way you think about it, too... [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated." -- InStyle.com
Copyright Date
2017
Lccn
2017-302940
Dewey Decimal
613.2
Dewey Edition
23

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item 1 Body Love: Live in Balance, Weigh What You Want, and Free Yourself from F - GOOD
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item 2 Body Love: Live in Balance, Weigh What You Want, and Free Yourself - ACCEPTABLE
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item 3 Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Dra
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item 4 BODY LOVE: LIVE IN BALANCE, WEIG ,
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item 5 Body Love: Live in Balance, Weigh What You Wa- 9780062569141, hardcover, LeVeque
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item 6 Body Love: Live in Balance, Weigh What You Wa- 9780062569141, hardcover, LeVeque
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item 7 Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food...
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5.0 out of 5 stars based on 8 product ratings

8 product ratings

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Most relevant reviews

5 out of 5 stars
by llf4379Oct 17, 2018
Feel great!
Easy to understand material. Been following the Fab Four guidelines and feel great! Lots of ideas for recipes.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sentwist1016Feb 14, 2019
Read this if you’re always hungry.
If you’re always hungry and a sugar addict like I was, it’s worth reading just for the explanation of what’s happening with your hormones.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by leletyler23Sep 29, 2018
Exactly what I wanted!
Verified purchase: No

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The Body Love Ser.: Body Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque (2017, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Feel great!

Read this if you’re always hungry.

Exactly what I wanted!

Best Selling in Books

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