The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

The Hashimoto's 4-Week Plan: A Holistic Guide To Treating Hypothyroidism - Picture 1 of 1

The Hashimoto's 4-Week Plan : A Holistic Guide to Treating Hypothyroidism by Karen Frazier (2016, Trade Paperback)

5.04 product ratings

Prepbooks (193204)
99.7% positive feedback

Price:

$16.60

Free shipping

Estimated delivery Thu, Jun 13 - Sat, Jun 15

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Brand New

Weight: 1 lbs. Publication Date: 2016-03-01. Publisher: Sonoma Press.

About this product

Product Information

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer SLEEP BETTER: Action-oriented tips to improve sleep hygiene REDUCE STRESS: Practical advice to manage stress and anxiety PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

Product Identifiers

Publisher
ARCAS Publishing
ISBN-10
1943451060
ISBN-13
9781943451067
eBay Product ID (ePID)
211767155

Product Key Features

Book Title
Hashimoto's 4-Week Plan : a Holistic Guide to Treating Hypothyroidism
Author
Karen Frazier
Format
Trade Paperback
Language
English
Topic
General, Healing, Diseases / Immune & Autoimmune, Diet & Nutrition / Diets
Publication Year
2016
Genre
Health & Fitness
Number of Pages
268 Pages

Dimensions

Item Length
9 in
Item Height
1.1 in
Item Width
6 in
Item Weight
24.1 Oz

Additional Product Features

Reviews
The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms." --Sara Peternell, MNT
Target Audience
Trade

All listings for this product

item 1 The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism - GOOD
$7.87
Almost goneFree shipping
item 2 The Hashimotos 4-Week Plan: A Holistic Guide to Treating H - ACCEPTABLE
$7.87
Free shipping
item 3 The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hy - VERY GOOD
$7.87
Last oneFree shipping
item 4 The Hashimoto's 4
$7.88
Free shipping
item 5 The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
$8.47
Free shipping
item 6 The Hashimoto's 4-Week Plan: A Holis..., Frazier, Karen
$8.69
Free shipping
item 7 The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
$8.97
Free shipping

See all 30

5.0

5.0 out of 5 stars based on 4 product ratings

4 product ratings

4 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by sweet1969_123Nov 22, 2022
Well done
I bought this book for my friend daughter, who recently got diagnosed, I have a chance to look at it!! And I love it!!! We need to make those changes even we don’t have it Hashimoto
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 2015sanden58Apr 27, 2021
helpful resource book
I have not explored the book enough to make a specific review.
Verified purchase: Yes | Condition: Pre-owned

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)
4.5 out of 5 stars based on 2 product ratings
$10.99 New
---- Used
The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)
4.8 out of 5 stars based on 4 product ratings
$36.95 New
$16.99 Used
Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)
4.9 out of 5 stars based on 18 product ratings
$10.99 New
$9.99 Used
The War on Warriors : Behind the Betrayal of the Men Who Keep Us Free by Pete Hegseth (2024, Hardcover)
5.0 out of 5 stars based on 2 product ratings
$24.46 New
$9.99 Used
Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)
4.9 out of 5 stars based on 28 product ratings
$9.91 New
$6.99 Used
Be Useful - Seven Tools for Life by Arnold Schwarzenegger - Signed Copy (2023)
5.0 out of 5 stars based on 1 product rating
$11.70 New
$8.09 Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 6 product ratings
$14.98 New
$12.08 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sick Fux Paperback
$10.99
Trending at $18.37
You Like It Darker : Stories by Stephen King (2024, Hardcover)
$15.75
Trending at $21.80
The Women : A Novel by Kristin Hannah (2024, Hardcover)
$12.99
Trending at $18.98
Camino Ghosts : A Novel by John Grisham (2024, Hardcover) Camino Ser.:
$14.90
Trending at $17.98
The Psychology of Money : Timeless Lessons on Wealth, Greed, and Happiness by...
$8.50
Trending at $12.85
NEW! The Book of Enoch by Enoch (2017, Hardcover) Apocrypha
$13.99
Trending at $16.46