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Anti-Inflammatory Michelle Babb Ser.: Anti-Inflammatory Eating for a Happy, Healthy Brain : 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss by Michelle Babb (2016, Trade Paperback)

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Product Information

Discover the science behind the food-mood connection and how you can develop a diet that improves your state of mind The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy , nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you--not just in body, but in mind. Drawing on what she's learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

Product Identifiers

Publisher
Sasquatch Books
ISBN-10
1632170558
ISBN-13
9781632170552
eBay Product ID (ePID)
219624921

Product Key Features

Author
Michelle Babb
Publication Name
Anti-Inflammatory Eating for a Happy, Healthy Brain : 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
Format
Trade Paperback
Language
English
Subject
Health & Healing / General, Body Cleansing & Detoxification, Psychopathology / General, Diseases, Diet & Nutrition / Diets
Publication Year
2016
Series
Anti-Inflammatory Michelle Babb Ser.
Type
Textbook
Subject Area
Cooking, Psychology, Health & Fitness, Medical
Number of Pages
192 Pages

Dimensions

Item Length
8 in
Item Height
0.6 in
Item Width
6.8 in
Item Weight
19.2 Oz

Additional Product Features

LCCN
2016-006250
Lc Classification Number
Rb131.B32 2016
Reviews
"So rich and delicious it will make your stomach and your brain happy." --425 Magazine "Clean, green, and versatile as heck." --Extra Crispy "Michelle Babb's new book!" --West Seattle Blog "The easiest way to sneak more anti-inflammatory foods into your diet." --Prevention
Copyright Date
2016
Target Audience
Trade
Illustrated
Yes

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Anti-Inflammatory Michelle Babb Ser.: Anti-Inflammatory Eating for a Happy, Healthy Brain : 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss by Michelle Babb (2016, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Anti-Inflammatory Eating for a Happy, - Paperback, by Babb Michelle - Very Good

item 2 Anti

item 3 Anti

item 4 Anti

item 5 Anti

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Best Selling in Textbooks

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NFPA 70® Handbook with Tabs : 2023 Edition by National Fire Protection Association (NFPA) (2022, Hardcover)

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PMBOK® Guide Ser.: Guide to the Project Management Body of Knowledge (PMBOK Guide) and the Standard for Project Management by Project Management Institute (2021, Trade Paperback, New Edition)

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