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The Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest by Keoni Teta and Jade Teta (2011, Trade Paperback)

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AlibrisBooks (414649)
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About this product

Product Information

"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! . Now you can eat more, work out less, and actually lose weight while you rest. Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism: Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0061834890
ISBN-13
9780061834899
eBay Product ID (ePID)
108428102

Product Key Features

Book Title
Metabolic Effect Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest
Author
Keoni Teta, Jade Teta
Format
Trade Paperback
Language
English
Topic
Sleep & Sleep Disorders, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2011
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
8 in
Item Height
0.7 in
Item Width
5.3 in
Item Weight
8 Oz

Additional Product Features

Intended Audience
Trade
LeafCats
378
Lc Classification Number
Rm222.2
Reviews
'At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.'(J.J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It ), "At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J.J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It "Refreshing to see a book based on science and what really works to help people change their bodies for the long term. With this book more people will learn the secrets behind achieving the body they want. The New ME Diet will get people moving and their metabolism revving." -- Rachel Cosgrove, Bestselling author of The Female Body Breakthrough "This cutting-edge, biochemically innovative book is the missing link in my nutrition practice." -- Esther Blum, MS, RD, CDN, CNS, author of Eat, Drink, and Be Gorgeous and Secrets of Gorgeous "More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you've been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry... this is it!" -- Christian Finn, MSc Top 10 Notable New Diet Book -- Time magazine, Refreshing to see a book based on science and what really works to help people change their bodies for the long term. With this book more people will learn the secrets behind achieving the body they want. The New ME Diet will get people moving and their metabolism revving., More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you've been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry... this is it!, At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.
Copyright Date
2016
Dewey Decimal
613.2/5
Dewey Edition
22

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5 out of 5 stars
by kikk-30Nov 03, 2023
wish i had known about this book sooner
This book gave me so much information about my body to increase metabolism and to my surprise, it has been very easy to follow. I have already seen some positive changes and look forward to more.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by rollinsgirlAug 12, 2020
Resourceful information
Was exactly the book I was looking for
Verified purchase: Yes | Condition: Pre-owned

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