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Acid Alkaline Diet for Dummies by Julie Wilkinson (2012, Trade Paperback)

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Acid Alkaline Diet for Dummies, Paperback by Wilkinson, Julie, RN, ISBN 1118414187, ISBN-13 9781118414187, Brand New, Free shipping in the US Shows readers how to restore their body's pH balance to lose weight, combat aging, and stay healthy.

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Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1118414187
ISBN-13
9781118414187
eBay Product ID (ePID)
150626943

Product Key Features

Author
Julie Wilkinson
Publication Name
Acid Alkaline Diet for Dummies
Format
Trade Paperback
Language
English
Subject
Diet & Nutrition / Nutrition, Diet Therapy
Publication Year
2012
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
384 Pages

Dimensions

Item Length
9 in
Item Height
0.9 in
Item Width
7.4 in
Item Weight
17.6 Oz

Additional Product Features

LCCN
2012-277072
Intended Audience
Trade
Lc Classification Number
Rm222.2
Table of Content
Introduction 1 Part I: Getting to Know the Basics 7 Chapter 1: Rebooting Your Body 9 Chapter 2: You Are What You Eat 19 Chapter 3: Detecting Acids in Your Body 35 Chapter 4: Your Acid Alkaline Toolkit 51 Part II: Homeostasis: Keeping Your Body Happy 65 Chapter 5: What the Heck is a pH and What Can You Do about It? 67 Chapter 6: Finding Some Balance in Your pH and Your Life 85 Chapter 7: Reversing Your Acidic Trend 101 Chapter 8: Getting Personal about Your Plan 117 Part III: Making the Switch: Starting Your Diet 129 Chapter 9: Checking Out Your Cupboards 131 Chapter 10: Talking to Your Doctor 145 Chapter 11: Figuring Out What You Can Eat 157 Chapter 12: Supplements, and Drinks, and Pills (Oh, My!) 169 Part IV: Let's Eat! 185 Chapter 13: Making a List, Checking It Twice 187 Chapter 14: Breakfasts, Soups, and Salads 199 Chapter 15: Munching on Mains: Filling Up on the Right Stuff 221 Chapter 16: Snacks: Keeping the Belly Happy 239 Chapter 17: Delicious Desserts 259 Part V: Overcoming Obstacles to Your pH Goals 271 Chapter 18: Dining Out 273 Chapter 19: Navigating Holidays and Special Occasions 287 Chapter 20: Dealing with Weight Loss Pitfalls 297 Chapter 21: Finding Support 307 Part VI: The Part of Tens 317 Chapter 22: Ten Worst Foods for pH Balance 319 Chapter 23: Top Ten Ways to Embrace pH Balance 323 Chapter 24: Top Ten Acid Alkaline Swaps (Eat This, Not That) 327 Part VII: Appendixes 331 Appendix A: Substitute Foods for Better pH Choices 333 Appendix B: Metric Conversion Guide 341 Index 345
Copyright Date
2012
Dewey Decimal
616.3/992
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by oceanview4*sJan 02, 2020
easy to read
Awesome information- Easy reading and to follow. Even has recipes thats a plus
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