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Vegetarian Diet: The Ultimate Guide to Starting and Sustaining a Vegetarian Diet by Sammy Johnson (Paperback / softback, 2016)

About this product

About this product

Product Information

Living A Healthy Veggieful Life The choice of going vegetarian stems from different motivations; it may be health-, environmentally-, religiously-, or ethically-related. Nevertheless, whatever your reason for the change of the diet, being kwledgeable on the basics will get you starting and help you throughout the journey. A Vegetarian diet, in the most general sense, eliminates all meat sources. Vegetarians do t eat pork, beef, lamb, poultry, fish or any flesh from animals that underwent slaughter. The bulk of this diet consists mostly of food from plant sources like fruits, vegetables, beans, legumes, pulses, nuts, grains and can include dairy products and eggs. Throughout the years, research about the connection of a person's diet and the risk of certain diseases have been plentiful. In fact, around 70% of degenerative diseases are linked to the food that we eat every day. To combat these, experts have recommended healthy diets such as vegetarianism. The majority of the benefits of going green goes to the health bank since vegetarians generally consume lesser calories, less saturated fats, more fiber, phytochemicals, and antioxidants. A vegetarian diet should be well-planned, balanced, varied and well-understood so that it provides the body with the adequate amount of nutrients. On the other hand, a poorly planned vegetarian diet can lead to certain nutrient deficiencies.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1530990076
ISBN-13
9781530990078
eBay Product ID (ePID)
222265540

Product Key Features

Author
Sammy Johnson
Format
Trade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback / Softback
Language
English
Topic
Vegetarian Cookery

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
17/04/2016
Country of Publication
United States

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