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The Healing Kitchen : 175+ Quick and Easy Paleo Recipes to Help You Thrive by Alaena Haber (2015, Trade Paperback)

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Healing Kitchen : 175+ Quick and Easy Paleo Recipes to Help You Thrive by Alaena.

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Product Information

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen , you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients-yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health-and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods-to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central-all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600942
ISBN-13
9781628600940
eBay Product ID (ePID)
216059528

Product Key Features

Book Title
Healing Kitchen : 175+ Quick and Easy Paleo Recipes to Help You Thrive
Author
Alaena Haber
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Immunology, Methods / Quick & Easy, Methods / Low Budget, Diseases / Immune & Autoimmune
Publication Year
2015
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Number of Pages
352 Pages

Dimensions

Item Length
10 in
Item Height
0.9 in
Item Width
8.1 in
Item Weight
40.9 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Tx741
Reviews
"Sarah and Alaena's volume of recipes speaks to the heart of what anyone trying to heal their body truly needs-practical, lifestyle-specific resources that will help you provide nourishing meals with minimal time, cleanup, or effort. The Healing Kitchen makes achieving wellness possible, with variety, flavor, and fun!" -Mickey Trescott, NTP, and Angie Alt, CHC of autoimmune-paleo.com, "Sarah and Alaena's volume of recipes speaks to the heart of what anyone trying to heal their body truly needs--practical, lifestyle-specific resources that will help you provide nourishing meals with minimal time, cleanup, or effort. The Healing Kitchen makes achieving wellness possible, with variety, flavor, and fun!" --Mickey Trescott, NTP, and Angie Alt, CHC of autoimmune-paleo.com
Copyright Date
2016
Lccn
2018-277997
Dewey Decimal
641.5/638
Dewey Edition
23

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item 1 Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
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item 2 The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive Haber,
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item 7 The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive, Ballant
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5.0

5.0 out of 5 stars based on 11 product ratings

11 product ratings

11 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

See all 10 reviews

5 out of 5 stars
by mccoll7Feb 24, 2016
The Healing Kitchen Cookbook
Amazingly easy recipes that are delicious. Follow the directions and you won't be disappointed. AIP food choices are not as hard as you might have thought! I recommend this book to anyone - even if you can eat anything you want. These options are great tasting and kind to anyone's tummy.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sallyra_1Feb 16, 2021
Great cookbook for Paleo/AIP beginner or just looking for healthy good recipes.
The book was in great shape and is full of really good recipes. I have tried a number of them already and highly recommend this cookbook for anyone doing Paleo or AIP (Autoimmune Protocol).
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gearman50Jan 10, 2016
not my cup of tea.
I just received this book in the mail. Looks ok. I was hoping for receipts with tiger nut flour and cassava flour, but no luck. Lot of plantain recipes, but I can't eat bananas and plantains so not so good for me. I think it could be a great thing for others on AIP. I will be spending more time looking at this book and I will try somethings I'm sure. Right now I have some new flours and I will look on the internet for receipts. I need breads without eggs (AIP) or plantains and this is not the place to get them.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by G1qNNpInRGG@Del...Feb 24, 2016
THK
So far its been easy to do the recipes. I like that they are for two people instead of four. I prefer the book copy. And I like that there is a pic for each recipes.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by erikamcmomMay 06, 2020
beautiful book with creative recipes!
I am enjoying this book. The recipes I have tried have been delicious and creative! Definitely recommend!
Verified purchase: Yes | Condition: New

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The Healing Kitchen : 175+ Quick and Easy Paleo Recipes to Help You Thrive by Alaena Haber (2015, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The Healing Kitchen Cookbook

Great cookbook for Paleo/AIP beginner or just looking for healthy good recipes.

not my cup of tea.

THK

beautiful book with creative recipes!

Best Selling in Books

Save on Books

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