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I had bought this years ago, and absolutely loved it. Well, part of it; CJ McPhee was a little hard for me to follow, but it's a me thing. David-Dorian Ross' instructions are absolutely fantastic! I used his part nearly every day! Some how I can't find it anymore, but it's so good that I just have to buy it twice!
Verified purchase: Yes | Condition: Pre-owned
Absolutely awesome! Great teaching - clear and concise. David-Dorian Ross and CJ McPhee are personable and professional. Made it easy for me to stay with the program.
Verified purchase: Yes | Condition: Pre-owned
I tried a lot of DVDs and like this one best because when they say right arm or left foot the person demonstrating uses the opposite foot so you just follow him/her as you see them. It is extremely easy to follow. The two workouts are all movement without explanations. Other DVDs have 10 mins. of movement in 30 mins. This is all exercise. Absolutely great! I would highly recommend it!
Verified purchase: Yes | Condition: New
I did not realize that the Tai Chi DVD was missing. The one I received was only Chi Gong. I really wanted a Tai Chi DVD to practice with.
Verified purchase: Yes | Condition: Pre-owned
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