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The Stash Plan : 21 Days to a Stronger, Healthier, Fat Burning New You by Elizabeth Troy and Laura Prepon (2016, Hardcover)

4.5616 product ratings

I_FOUND_IT_4_YOU (12179)
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The Stash Plan: Your 21 Day Guide to shed weight Laura Prepon Elizabeth Troy.

About this product

Product Information

The instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black , and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black , Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan , a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan , you'll learn what to cook and how to create a combinable "stash" of meals-proteins, carbs, and vegetables-and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.

Product Identifiers

Publisher
Touchstone
ISBN-10
1501123092
ISBN-13
9781501123092
eBay Product ID (ePID)
215280795

Product Key Features

Book Title
Stash Plan : 21 Days to a Stronger, Healthier, Fat Burning New You
Author
Elizabeth Troy, Laura Prepon
Format
Hardcover
Language
English
Topic
Nutrition, Body Cleansing & Detoxification, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
288 Pages

Dimensions

Item Length
9.1 in
Item Height
0.8 in
Item Width
7.4 in
Item Weight
32.9 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm222.2.P69 2016
Reviews
When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did., When I saw Laura's bodychange shape and shed weight, I assumed the obvious: I was going to have to goto prison to lean out. I never read diet books, but I read hers because she'smy friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. Idid.
Copyright Date
2016
Lccn
2015-034107
Dewey Decimal
613.2/5
Dewey Edition
23

All listings for this product

item 1 The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Ch - GOOD
$3.73
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item 2 The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and T - ACCEPTABLE
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item 3 The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of
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item 4 The Stash Plan: Your 21
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item 5 The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charg...
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item 6 The Stash Plan: Your 21
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item 7 The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge...
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4.6

4.6 out of 5 stars based on 16 product ratings

16 product ratings

13 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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Would recommend

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5 out of 5 stars
by shejen_45Oct 09, 2018
Top favorable review
Awesome and I love it
I love the way they explain things and has great recipes.. Plus I'm a huge Laura Prep on fan!!! Luv you laura and thank you for everything you do.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by MP4h0LBdTBy@Del...Nov 02, 2016
Top critical review
Healthy
Good information that you can use
Verified purchase: Yes | Condition: New
5 out of 5 stars
by evaclaytMay 10, 2016
A good Read
it has so much information I couldn't just find online! I love it
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cellapalmer0Mar 06, 2017
Great deal
Fantasic book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 76novaskyJun 05, 2017
Love this book!
My mom and I are doing it together, I love it!
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

The Stash Plan : 21 Days to a Stronger, Healthier, Fat Burning New You by Elizabeth Troy and Laura Prepon (2016, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Awesome and I love it

Healthy

A good Read

Great deal

Love this book!

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