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Macrobiotics for Life : A Practical Guide to Healing for Body, Mind, and Heart by Simon Brown (2009, Trade Paperback)

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Macrobiotics for Life : A Practical Guide to Healing for Body, Mind, and Heart, Paperback by Brown, Simon, ISBN 1556437862, ISBN-13 9781556437861, Brand New, Free shipping in the US "This complet on the powerful art of macrobiotic healing presents the macrobiotic philosophy, lifestyle choices, delicious recipes, and practical tools for healing the body, mind, and emotions"--Provided by publisher.

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Product Information

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system). Brown offers extensive information about macrobiotic foods-tips for eating out, saving time in the kitchen, dealing with food cravings-and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1556437862
ISBN-13
9781556437861
eBay Product ID (ePID)
71680308

Product Key Features

Book Title
Macrobiotics for Life : a Practical Guide to Healing for Body, Mind, and Heart
Author
Simon Brown
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Healing / General, Diet & Nutrition / Nutrition, Diet & Nutrition / Macrobiotics
Publication Year
2009
Genre
Cooking, Body, Mind & Spirit, Health & Fitness
Number of Pages
392 Pages

Dimensions

Item Length
9.3in
Item Height
0.9in
Item Width
7in
Item Weight
26.8 Oz

Additional Product Features

Lc Classification Number
Rm235.B758 2009
Reviews
"Wow! What a fantastic book. It's inspiring, thought provoking, and practical. Simon Brown takes macrobiotic living to a new realm." -Melanie Waxman, macrobiotics teacher and author ofEat Me Now! "This comprehensive guide to natural living is perfection. Simon Brown gives readers a great place to begin their transformation, with understanding and clear, gentle examination of the theories that are the foundation of macrobiotics. He has left the dogma behind and placed his focus on the beautiful wisdom that makes macrobiotics one of the most powerful life journeys you can imagine. This book is for anyone and everyone with an interest in creating their best life." -Christina Pirello, Emmy Award-winning host ofChristina Cooks,bestselling cookbook author, and macrobiotics teacher "InMacrobiotics for Life,Simon Brown speaks with a gentle, personable voice and offers readers practical wellness strategies that inspire and educate. He also includes delicious, easy-to-follow recipes by Dragana Brown and takes a much-needed body, mind, and spirit approach." -Verne Varona, author ofMacrobiotics for Dummies "InMacrobiotics for Life, Simon Brown provides a non-dogmatic, holistic view of healing. From beginning to end, his conversational style allows readers to view him as a fellow traveler down life's road-a trusted friend providing gentle guidance. The sections on emotional healing provide a significant addition to macrobiotic literature and fill a long-standing void. The depth of understanding and the numerous analogies, examples, practical exercises, and useful summaries at the end of each chapter make this book a must-have for anyone interested in health and well-being." -Carl Ferré, president of the George Ohsawa Macrobiotic Foundation and author ofPocket Guide to MacrobioticsandAcid and Alkaline Companion "Living a healthy life is quickly becoming a revolutionary act. Simon Brown's book brings practical insight and broad vision to the transformative study and practice of macrobiotics." -Bill Tara, macrobiotics teacher and counselor "Simon Brown brings macrobiotics into the twenty-first century. By emphasizing the mental, emotional, and spiritual areas of our life, he shows how these intersect for each of us, especially in our way of eating. By inviting you to reflect on these issues, he helps lead you to a profound level of self-discovery. He gently educates you on the key concepts of macrobiotic principles so that you will find them easy to embrace. There is no dogma of good versus bad; instead, Simon provides the tools to understand balance through your experience. This book excels by opening the door wide for lifestyle changes that will influence you, your family-especially children-and your relationships in new, exciting, and healthy ways." -Michael Rossoff, LAc, macrobiotics teacher, counselor, and founder of Macrobiotics Today "At last-a book that in a very clear and direct, simple and sincere way leads you into the depths of the macrobiotic way of life. This is 'the best of' the most precious insights and experience gained from a lifetime of macrobiotic philosophy and practice. Simon Brown has shown us the wholeness of a macrobiotic approach to life, the indisputable bond that exists between emotions, attitude, eating habits, breathing, exercising, and healing on all levels of our lives. He fills the void in literature on macrobiotics and provides an excellent compass for anyone who wants to take a healthier and happier road to a great life." -Jadranka Boban Pejic, macrobiotics teacher and award-winning cookbook autho
Copyright Date
2009
Lccn
2009-002427
Dewey Decimal
613.2/64
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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item 1 Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
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item 2 Macrobiotics for Life : A Practical Guide to Healing for Body, Mi
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item 4 Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, an - GOOD
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item 5 Macrobiotics for Life: A Practical Guide... by Brown, Simon Paperback / softback
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item 6 Macrobiotics for Life : A Practical Guide to Healing for Body, Mind, and Hear...
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Picture 1 of 1

Macrobiotics for Life : A Practical Guide to Healing for Body, Mind, and Heart by Simon Brown (2009, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart

item 2 Macrobiotics for Life : A Practical Guide to Healing for Body, Mi

item 3 Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart

item 4 Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, an - GOOD

item 5 Macrobiotics for Life: A Practical Guide... by Brown, Simon Paperback / softback

item 6 Macrobiotics for Life : A Practical Guide to Healing for Body, Mind, and Hear...

item 7 Macrobiotics for Life : A Practical Guide to Healing for Body, Mind, and Hear...

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Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

A Marketplace Book Ser.: The Candlestick Course by Steve Nison (2003, Trade Paperback)

Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

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