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This book is very informative, highly descriptive of different types of yoga. It is more than a basic exercise book. It includes case studies and research results for people with different medical problems and how they respond to yoga. It also includes exercise guidelines and precautions for people with medical problems. As a health and fitness professional, I found this book very helpful and would recommend it for other instructors.
Verified purchase: Yes | Condition: New
Lots of insightful info- good value Will refer to often....
Verified purchase: Yes | Condition: Pre-owned
Well written and interesting content. Much better than your average woo-woo yoga book.
Verified purchase: Yes | Condition: Pre-owned
My yoga teacher highly recommended this book and that is the reason for my purchase. Full of info.
Verified purchase: Yes | Condition: Pre-owned
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