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Great workout! I like the fact that you can choose which workouts you want, or do them all for a full hour's workout. I am in good shape but after a week of doing this DVD I am sore!!
Verified purchase: Yes | Condition: New
1 absolutely love this DVD, the moves are easy yet challenging without feeling as if you just ran a race. I had tight hips, yet after using this DVD I feel that I have gained flexibility throughout my entire body. My hips are as sore an painful as before. In fact I have no pain at all in my hips or back any longer. Great DVD
Allows you to choose what level of workout you want to do, while working out
Verified purchase: Yes | Condition: New
Great fitness routine, toned muscules and you can see results after first DVD-class with Jennifer. Tt's not traditional balet workout, but better!
I love this CD, it is a combination of Ballet and Yoga. I was in a Ballet company many years ago and wanted to exercise by this method, for a long lean body. I have not dislikes about this CD Great CD
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