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Autogenic Training : The Effective Holistic Way to Better Health by Kai Kermani (1996, Trade Paperback)

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About this product

Product Information

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

Product Identifiers

Publisher
Souvenir Press The Limited
ISBN-10
0285633228
ISBN-13
9780285633223
eBay Product ID (ePID)
107966

Product Key Features

Author
Kai Kermani
Publication Name
Autogenic Training : the Effective Holistic Way to Better Health
Format
Trade Paperback
Language
English
Subject
Self-Hypnosis, Holism, Allied Health Services / Hypnotherapy
Publication Year
1996
Type
Textbook
Subject Area
Self-Help, Health & Fitness, Medical
Number of Pages
336 Pages

Dimensions

Item Length
8.5 in
Item Height
0.9 in
Item Width
5.3 in
Item Weight
8.1 Oz

Additional Product Features

Intended Audience
Trade
Copyright Date
1996
Dewey Decimal
615.8/512
Dewey Edition
20
Illustrated
Yes

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Most relevant reviews

5 out of 5 stars
by O8FtdKG5TFm@Del...Jan 01, 2015
Great book for the value
Autogenic is really covered very well in this book. very easy read and to understand. You might want to pick up a copy and learn.

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