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Ayurveda Lifestyle Wisdom : A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy by Acharya Shunya (2017, Trade Paperback)

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An empowering guide to finding balance and restoring health in mind, body, and soul Ayurveda teaches us that true health is our birthright--and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include: - Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes- Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers- Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs- A treasury of lifestyle teachings and wellness practices--meditation and pranayama , exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types)- An approach to healing both practical and spiritual--restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do's and don'ts- Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more- How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda- Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul"This book that you are holding in your hand has the potential to change your state of health for the better, permanently," writes Shunya. "Health is not a probability that you may achieve. It is a reality, an underlying natural state of being."Whether you're looking for help with a specific health concern, or if you'd simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom you'll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1622038274
ISBN-13
9781622038275
eBay Product ID (ePID)
229041823

Product Key Features

Author
Acharya Shunya
Publication Name
Ayurveda Lifestyle Wisdom : A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
Format
Trade Paperback
Language
English
Subject
General, Healthy Living
Publication Year
2017
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
384 Pages

Dimensions

Item Length
10.1 in
Item Height
0.8 in
Item Width
8 in
Item Weight
26.8 Oz

Additional Product Features

LCCN
2016-026178
Intended Audience
Trade
Lc Classification Number
R605.A25 2017
Reviews
"An ongoing source of expert guidance...Ayurveda is an ancient, deep and complex science and its details can be overwhelming. But in [AYURVEDA LIFESTYLE WISDOM], along with facts, charts, and illustrated yoga poses, the author shares her experiences, wisdom, and knowledge in a loving way." -- Light of Consciousness, "Acharya Shunya is one of the extraordinary teachers of the living, embodied wisdom of Ayurveda. She transmits it through the roots of her family lineage as well as throughout Ayurveda Lifestyle Wisdom . She is a model of how to access the healing power of nature within." --Shiva Rea , author of Tending the Heart Fire "A valuable companion for those wishing to understand and apply holistic concepts of health and healing to real-life challenges." --Suhas Kshirsagar, BAMS MD (Ayurveda) , and author of The Hot Belly Diet "Acharya Shunya has gifted all of us with her story of learning Vedic wisdom from her grandfather, Baba, as a very young girl. Baba's timeless wisdom is woven throughout Ayurveda Lifestyle Wisdom as Shunya teaches us all the pearls of Ayurveda." --John Douillard , author of Eat Wheat; Body, Mind, and Sport; and the 3-Season Diet "A book to cherish, consult often, and use throughout your life." --Sally Kempton , author of Awakening Shakti and Meditation for the Love of It "A prescription to optimize our health in a clear and straightforward fashion, giving each of us the power to change our lives." --James R. Doty, MD , clinical professor of neurosurgery and director at the Center for Compassion and Altruism Research and Education, Stanford University School of Medicine
Copyright Date
2017
Dewey Decimal
615.538
Dewey Edition
23
Illustrated
Yes

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Ayurveda Lifestyle Wisdom : A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy by Acharya Shunya (2017, Trade Paperback)

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