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Nourishing Diets : How Paleo, Ancestral and Traditional Peoples Really Ate by Sally Fallon Morell (2018, Trade Paperback)

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The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1538711680
ISBN-13
9781538711682
eBay Product ID (ePID)
240406436

Product Key Features

Book Title
Nourishing Diets : How Paleo, Ancestral and Traditional Peoples Really Ate
Author
Sally Fallon Morell
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, History, Diet & Nutrition / Diets
Publication Year
2018
Genre
Cooking, Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
10in
Item Height
0.8in
Item Width
7.5in
Item Weight
15.9 Oz

Additional Product Features

Lc Classification Number
Rm237.73
Copyright Date
2018
Lccn
2018-931666
Intended Audience
Trade

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Nourishing Diets : How Paleo, Ancestral and Traditional Peoples Really Ate by Sally Fallon Morell (2018, Trade Paperback)

About this product

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Additional Product Features

All listings for this product

item 1 Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

item 2 Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

item 3 Nourishing Diets Format: Paperback

item 4 Nourishing Diet By Sally Fallon Morell New Paperback

item 5 Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate VGC

item 6 Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate (Paper

item 7 Nourishing Diets : How Paleo, Ancestral and Traditional Peoples Really Ate, P...

Best Selling in Books

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Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

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