I've personally been taking this product (besides suggesting it to my clients) for years. Reason - it's one of the best made, very easy to digest, assimilate & usable forms of Magnesium. (Plus the price is very reasonable compared to other forms of Magnesium/brands regarding their potency - as in how many caps or tabs is required to take to get the same benefits that two of these tabs provide.)
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This is a great product. I'm going to order it every month. It's so much better than Magnesium Oxide that I've been taking for years. It's helped my muscle spasms so much. An added benefit I didn't expect was my hair is growing better and getting thicker. I recommend this for anyone with these two problems.
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I take this for nighttime leg cramps. I have tried other brands, and Nature's Life works noticeably better for me. It may be absorbed better than the others.
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A sports doctor who was also a competitive runner suggested this to me several years ago for the muscles. She told me to take it twice a day. This is definitely the right stuff to help out muscle cramping. I've been taking it for several years. No need to try other stuff this works.
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This is suppose to be excellent for fibromyalgia. I just started using it, suppose to help the nerve endings. I am taking it 2x a day. The magnesium helps the malate to be absorbed into the body. Hoping for the best!
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