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I am pretty sure its genuine valerian root extract. 2 pills help me sleep. I wake up a lot at night. It helps me a lot with it. Wake less, and find it easier to sleep again if I do. I also calm the anxiety I can experience when I wake up. Particularly the fear I would not be able to sleep again It also has the right smell.
Verified purchase: Yes | Condition: New
Not very impressed, but i'm okay satisfied with the product, since it works for sleep quite good, as i had a bad case of problem with pharma meds, but could be added something else. Like passion flower extract, melatonin, etc and be a bigger container, because i thought it was enough for 3 months..thought 1 tablet was enough, didn't feel it. So took 4. slept very good. so i take 4 sometimes, then switch to melatonin, and passion flower extract. It's easy to get tolerance to these, so switching is a must! All in all too small for me.
Verified purchase: Yes | Condition: New
Just started taking this product- not really noticing a different in my sleep pattern. I have hard time sleeping more than an hour or two at a time due to bladder issues. One must be able to put in more than 6 hours of sleep or you wake up still drowzy. Depending how many pills one takes at night- this bottle would last less than a month. I am still waking up every hour or so, so maybe one needs to take product more than a month for it to make any difference.
Verified purchase: Yes | Condition: New
I HAVE BEEN WITHOUT GOOD SLEEPING METHODS FOR OVER 20 YEARS, TWIST & TURN, GET HOT, THEN COLD, ETC, ONE OF MY FRIENDS TOLD ME ABOUT THIS SO I TRIED IT. I HAVE NEVER SLEPT BETTER IN MY LIFE! SAYS TO TAKE UP TO 3 CAPSULES, I JUST TAKE 1 CAPSULE 1/2 HOUR BEFORE BED TIME, AND SLEEP SOLID. IT DOES HAVE A SMELL TO IT, BUT NOT THAT BAD. I HIGHLY RECOMMEND VALERIAN TO ANYONE THAT HAS PROBLEMS SLEEPING...…
Verified purchase: Yes | Condition: New
I do not get consistent results using this supplement. Sometimes it gives me vivid dreams, sometimes nightmares, or nothing. I don't think it has affected my mood either way. Anything it touches smells terrible (crusty butthole), so I don't put it in my weekly pill dispenser or carry any to work. You should warn the people around you if you open the container as a courtesy.
Verified purchase: Yes | Condition: New
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