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I started off taking below the recommended daily amount and I'm satisfied with the results. It's working for me so I'm going to stick to the below dosage. I implement 10 minutes of exercise in the morning and at night...nothing too strenuous but good enough for beginners because that's what I am. I still eat what I want but I do use portion control. I choose healthy eating as well but I don't deprive myself either. You will visit the bathroom on a more regular basis if you get my drift but it's well worth the trips back and forth 😁
Verified purchase: Yes | Condition: New
Verified purchase: Yes
Osa good product that helps with your digestive system.
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Gives a lot of energy and you don't feel hungry at all
Verified purchase: Yes
Verified purchase: Yes | Condition: New