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Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook by Will Cole (2018, Trade Paperback)

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A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian , which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0525537171
ISBN-13
9780525537175
eBay Product ID (ePID)
242861977

Product Key Features

Book Title
Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook
Author
Will Cole
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Diets
Publication Year
2018
Genre
Cooking, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1in
Item Height
0.7in
Item Width
7.4in
Item Weight
24.4 Oz

Additional Product Features

Lc Classification Number
Rc374.K46c66 2018
Reviews
"The Ketotarian way of eating takes the best of ketogenic diets and the best of the vegan diets to create a plan that is excellent for your mitochondria and your microbiome -- both of which are critical for a healthy brain. A must-have for anyone wanting to try a ketogenic diet." --Terry Wahls, MD, IFMCP, author The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine "This book is a game changer. If you want to know how to do a ketogenic diet and a plant-based diet the right way, look no further." --Frank Lipman, MD, New York Times bestselling author of The New Health Rules
Copyright Date
2018
Lccn
2018-289136
Dewey Decimal
613.2833
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 Ketotarian: The [Mostly] Plant
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item 2 Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your E - ACCEPTABLE
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5.0

5.0 out of 5 stars based on 8 product ratings

8 product ratings

8 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

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See all 8 reviews

5 out of 5 stars
by couturecostumerMar 11, 2020
Best recipe collection for continuous keto
Great recipes for those who feel overly sluggish and weighted down by the amount of meat in some keto diets. Also great for those who want to loose weight on keto but concerned about the health and environmental effects of high meat consumption. My favorite keto book to date. Use after the first 6 weeks to ensure you are fully into ketosis before switching to the slightly higher carb level in this book.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by astatFeb 04, 2022
Informative reading.
There's sensible advice and information about some foods that I didn't know. The content is flexible and takes into consideration that we are all so individual.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by anneisakayakerAug 09, 2021
Looks great, excellent condition. Haven't had time to read yet.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by thepinkflamingo...Sep 18, 2018
Love this book
What a great book, very informative and it had recipes at the end, 👌🏽perfecto
Verified purchase: Yes | Condition: New
5 out of 5 stars
by iolga.on.earthJun 05, 2020
Great
Very informative and good read
Verified purchase: Yes | Condition: Pre-owned

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Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook by Will Cole (2018, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Best recipe collection for continuous keto

Informative reading.

Looks great, excellent condition. Haven't had time to read yet.

Love this book

Great

Best Selling in Books

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