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This specific type of magnesium is easily absorbed (moreso than other forms of magnesium) and helps me with anxiety and constipation. Really, really helps me. The pills are big but I have no problem swallowing them. The quality and quantity is unbeatable.
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This magnesium glycinate is of better quality than magnesium oxide that is found on store shelves. It has a chealated formula besides, which makes it easy to absorb. It was recommended by my doctor, who also takes it.
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I kept reading that Magnesium Glysinate was more absorbable than other Magnesium. I started out taking 2 pills a day. That didn't seem to do much, so I upped it to 4 pills. I'm feeling much better! I was having heart palpitations and fluttering and that has almost completely stopped. He pills are very large, but I don't have a problem getting them down. I highly recommend.
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I like this brand because it is a good price for the amount you get. Magnesium glycinate is more readily absorbed by the body so I like that I can buy this at a reasonable price.
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I take 2 tablets every night to help with muscle and nerve pain from a spinal fusion. I sleep better and have less leg pain. Highly recommend this product to anyone that has sleep issues, chronic muscle and or nerve pain.
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