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I take the recommended two teaspoons every morning after shaking the bottle well to thicken the delicious blueberry-flavored liquid. It is the least expensive and most easily absorbed form of calcium, magnesium and vitamin D3 I've ever found. Each of the major nutrients purchased separately or even cal/mag together in one bottle of tablets costs quite a bit. Vitamin D3 capsules in the dose my doctor requires me to take also is pricey. This is a perfect way to satisfy the body's major nutritional requirements daily.
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