the pills in this bottle are huge horse pills ( i am not kidding) which would be impossible to swallow ....you could brake them up and swallow one piece at a time the problem with this is it takes 2 tablets to make 44 mg of product...i would have to take 6 pills a day...i feel the information on the bottle is misleading or just hard to understand as it says it is 1000 mg but there is only 22 grams of soy isofavones in one huge tablet....i am sorry i ordered these and will probably not be able to take these...the product looks quality made ...the bottle great looking but so big and not enough isoflavones for the amount you must take..
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