while eating almost exclusively Keto, at times I just need a flavor change and miss beans. When I eat off the keto grid I can take two of these and cannot feel the crash coming at all. It stabilizes my blood sugar and allows me to maintain good energy and not get remarkably sleepy like I would normally do. Good quality and I am Celiac and it doens't bother my allergies as well. I like this brand, it is affordable.
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