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this lessens your appetite and gives you some energy, this is the highest dose you can consume without any skin problems. There is a lesser dose I started on and for a long time it did what I wanted but eventually I moved on to this dose. I google bitter orange and found this plant to have many uses, every part of it does something medical. But like any vitamin too much of this product can cause minor skin eruptions, that quickly disappear when you stop using them. You can restart them again. I like it for weight lose and some energy.
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Just got them today but seem to be working well. Take before bed because they can make you sleepy but also feel like they could help me loose weight. I slept real well and woke up feeling good.
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Works great!
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