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I use melatonin most nights and when I wake up during the night I like to use these as they're easy to take--they dissolve quickly and don't have harmful sugar but are actually good for your teeth and taste good. The 1 mg makes choosing how much you want easy. My friend's doctor suggested she take some melatonin before bed and some when she wakes up, so these would be good for both, though I can use another form before bed.
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These dissolve quickly so you don't have to wait long before you're ready for sleep. And the 1mg dosage is just what I need to not still feel tired the next day.
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The best way to take this is take one 30 minutes to 1 hour before bed time. If I want to take a nap during the day I take half of one and I wake up refreshed. It also had the great taste of strawberry.
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Perfect for helping young ones get to sleep quickly. Especially little ones with ADHD/sleeping disorders. Asleep within 30mins of taking easy dissolvable capsule.
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good product....reasonably priced.
Verified purchase: Yes | Condition: New
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