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The Best Life Diet - 9781416540663, hardcover, Bob Greene, new - Picture 1 of 1

The Best Life Diet by Bob Greene (2006, Hardcover)

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Author: Bob Greene; Oprah Winfrey [Foreword]. The Best Life Diet. Condition: New. Gulf Coast Books presents. Qty Available: 6.

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Product Information

From the bestselling author ofGet With the Program!andBob Greene's Total Body MakeovercomesThe Best Life Diet,a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases,The Best Life Dietgives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1416540660
ISBN-13
9781416540663
eBay Product ID (ePID)
56998687

Product Key Features

Book Title
Best Life Diet
Author
Bob Greene
Format
Hardcover
Language
English
Topic
Nutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2006
Genre
Cooking, Health & Fitness, Medical
Number of Pages
304 Pages

Dimensions

Item Length
9.2in
Item Height
1.1in
Item Width
6.1in
Item Weight
21.3 Oz

Additional Product Features

Lc Classification Number
Rm222.2.G7225 2006
Copyright Date
2006
Lccn
2006-052222
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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4.3

4.3 out of 5 stars based on 37 product ratings

37 product ratings

22 users rated this 5 out of 5 stars
9 users rated this 4 out of 5 stars
3 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
2 users rated this 1 out of 5 stars

Most relevant reviews

See all 37 reviews

4 out of 5 stars
by northwest_maple...Jan 27, 2007
The Best Life Diet
The Best Life Diet by Bob Greene (2006)is the first "diet" book Bob Greene has ever written and I find totally on target, and very inspiring. His past books, which focus on fitness, take the same "phased" look at everything, and I personally think it is much easier to make life changes in phases, vs. the way other diet books want you to change everything at once. I was initially concerned about all the product mentions in the book, but I have looked at all the nutritional content online regarding these products and find some VERY encouraging information: no trans fats, low sugar content, whole grains, lots of vegetables, well known and well respected brands, organic foods. And more importantly, these are products I can find in almost any grocery store in America, which takes the guess work out of deciding what to eat. This is going to help millions of people and it will encourage consumers to read labels. Bob appears to want to change the way some companies formulate their foods based on his Oprah appearance. I applaud his efforts to help people and know that everyone will benefit by following the simple effective plan he has laid out. Hope this helps!Read full review
3 out of 5 stars
by ladtech1Jul 01, 2007
Same info found in 'Get with the progam'
I am a big fan of Bob Greene. And I admire what he did for Oprah. But I have compared what is in this book versus what is in the 'Get with the progam' book and I just can't see a big difference. It has the same 'stages' and workout suggestions. If you try to sign up on the bestlife website they will charge about $50/3mo verses $30/12wk. I guess you have to decide which one works best for you. I noticed GWTP has an eating out guide you can get. Extra of course. The bestlife progam seems to want to push you to the foods that Bob has a marketing agreement with. I don't like that. GWTP seems to have more customized workouts for you and you can also get software to help you journal and keep track of your food. Extra charge. I would highly suggest you look at both programs and see which one works best for you. Bob Greene will make money form you either way.Read full review
5 out of 5 stars
by gigi1952Jun 22, 2007
The Best Life Diet by Bob Greene
I love this book! It does say the word 'diet' in the title, however it is not another one of those fad diet books that leaves you searching for yet another weight loss solution. It is a life-style change! We all know that in order to lose weight and keep it off, you have to change your bad eating habits, reduce your calorie intake and incorporate healthy, nutritious foods and exercise into your life. This is essentially what Bob Greene teaches you to do. He educates you on how to make good food choices, and provides excellent nutritional information. No gimmicks, pills, powders, or bizzare diet aids. The menu is comprised of healthy, delicious foods! He is all about healthful living. Finally, a logical, healthy way to loose weight and keep it off! By far, this is the best lifestyle/weight loss book I have ever read. I will keep reading it over-and-over again! A wonderful book!Read full review
5 out of 5 stars
by 9815marybethOct 22, 2008
Interesting self-help book
My original thinking on this book was the recipes and quick assist with dieting and better eating habits. I was also curious based on Oprah's show and how Bob Greene had assisted Oprah in changing her eating habits and weight gain. Interestingly, this book starts at the basis of what has prompted being overweight (scientific & emotional) and adds personal areas & habits that need attention before attempting weight loss. Very easy to read, Mr Greene prompts thought and personal inspection while offering insightful answers. Self help books are only as effective as the reader allows and this book offers a workbook for both the emotional & physical areas of weight loss while balancing both. All things considered, this book along with the workbook is designed to stop yo-yo loss-gain and promotes eating/exercise balance. Easy to read and thought provoking. Could have more recipes but what are offered are easy to create and are kitchen friendly (nothing that can't be found at the local grocery). So far I have enjoyed the reading and am unsure how much of it I will put to personal use. I plan on sharing it with a family member who might find it inspirational.Read full review
5 out of 5 stars
by willsaNov 29, 2009
The Best Life Diet
I am interested in this book. I wanted to know how the author could help achieve my weight loss goals. I am trying this book out, after looking at it in a store I discovered that the author has made it easy for the dieter to lose weight. he has menus you can use and also recipes.

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The Best Life Diet by Bob Greene (2006, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The Best Life Diet

Same info found in 'Get with the progam'

The Best Life Diet by Bob Greene

Interesting self-help book

The Best Life Diet

Best Selling in Books

Save on Books

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