Meditation for Beginners: How to Sleep Better, Relieve Stress and Increase Focus by Diane Clarke (Paperback / softback, 2015)

Createspace Independent Publishing Platform

1508587183

9781508587187

212530713

Diane Clarke

Trade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback / Softback

English

Mind, Body & Spirit: General

Black & White Illustrations

Diane Clarke is a sincere, spiritual, wise soul who practises and lives a spiritual life everyday. Her books are for people who want to learn about spirituality and all its different practices. When people think of spirituality and meditation, they often think of monks sitting in temples. In her books Diane teaches the uses and methods of these spiritual practices for the modern western world. Diane herself has been honing her spirituality for almost a decade and has an extremely high level of mindfulness and spiritual peace. She practises and teaches yoga while also teaching the art of meditation. This series of books is meant to help people just starting out on the path to enlightenment, although people with a good understanding will also benefit from the proven methods inside their pages So take a read to benefit from years of experience and become a little more enlightened today: )

17/02/2015

United States