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The Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, Stress Relief and Weight Loss by Charice Kiernan (2017, Trade Paperback)

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New Updated 3rd Edition - Improve Your Health With Yoga Learn why successful people like Beyonc , Ryan Gosling and Arianna Huffington all practice yoga Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice. Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of ' The Yoga Bible For Beginners ' Moreover, yoga has been shown to alleviate symptoms of: Back pain Scoliosis Fibromyalgia Heart disease Stress As well as help to: Become more flexible Normalize blood pressure, and Lose weight And that's just the tip of the iceberg Get Your Hands on ' The Yoga Bible For Beginners ' According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016 And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time - can lower cortisol levels, a stress hormone. Why You Should Check Out 'The Yoga Bible For Beginners' In this book, I will take you by the hand. I'll teach you how you can: develop your own yoga practice in the safety of your own home, and take back control of your health and happiness. Here's What You Will Learn: What is Yoga? The Health Benefits of Yoga How to Perform a Yoga Pose Correctly 30 Yoga Poses (Beginner, Advanced, and Expert) The Foundation of a Yoga Practice: Breath Awareness and Relaxation How to Make Yoga a Habit The Eight Limbs of Yoga How to Meditate And Much More And as a FREE BONUS, you'll also receive: Bonus 1: 5 most common yoga mistakes: how can you avoid them? Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in ' The Yoga Bible For Beginners' , your life will never be the same. So, take out your mat and get ready for your first pose Let's get started, shall we? Take action now Scroll to the top of this page and click the 'Buy Now' button.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1546609482
ISBN-13
9781546609483
eBay Product ID (ePID)
239724136

Product Key Features

Book Title
Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, Stress Relief and Weight Loss
Author
Charice Kiernan
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2017
Genre
Health & Fitness
Number of Pages
170 Pages

Dimensions

Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
11.1 Oz

Additional Product Features

Target Audience
Trade

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item 1 The Yoga Bible For Beginners: 30 Ess... by Kiernan, Charice Paperback / softback
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item 2 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For
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item 3 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health,,
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item 4 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health,
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item 5 Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, ...
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item 6 Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, ...
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item 7 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health,
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Picture 1 of 1

The Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, Stress Relief and Weight Loss by Charice Kiernan (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Yoga Bible For Beginners: 30 Ess... by Kiernan, Charice Paperback / softback

item 2 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For

item 3 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health,,

item 4 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health,

item 5 Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, ...

item 6 Yoga Bible for Beginners : 30 Essential Illustrated Poses for Better Health, ...

item 7 The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health,

Best Selling in Books

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Outlive Gifford Bil (2023,Paperback)

Sick Fux by Tillie Cole (2017, Trade Paperback)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

Save on Books

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The Geneva Bible 1560 Edition with Apocrypha: Large Text Bible English Complete

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