The author is a first choice for me. The CD (if Included) is a great bonus! If you give this mindfulness practice time, you will blossom!
Verified purchase: Yes | Condition: Pre-owned
Great book. Thank you
Verified purchase: Yes | Condition: Pre-owned
This book helped me with PTSD, would recommend it to anyone struggling with anxiety.
Verified purchase: Yes | Condition: Pre-owned
really good read. a different approach that is helping me understand meditation.blah blah blah blahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
I like this book beyond words.
Verified purchase: Yes | Condition: Pre-owned
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