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Strong Curves : A Woman's Guide to Building a Better Butt and Body by Bret Contreras (2013, Trade Paperback)

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Strong Curves : A Woman's Guide to Building a Better Butt and Body New Sealed

About this product

Product Information

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1936608642
ISBN-13
9781936608645
eBay Product ID (ePID)
117326098

Product Key Features

Book Title
Strong Curves : a Woman's Guide to Building a Better Butt and Body
Author
Bret Contreras
Format
Trade Paperback
Language
English
Topic
Women's Health, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Publication Year
2013
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
320 Pages

Dimensions

Item Length
10.8 in
Item Height
0.9 in
Item Width
8.5 in
Item Weight
41.1 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Gv508.C696 2013
Copyright Date
2013
Lccn
2018-300807
Dewey Decimal
613.7/18
Dewey Edition
23

All listings for this product

item 1 Strong Curves: A Woman's Guide to Building a Better Butt and Body - GOOD
$6.21
Free shipping
item 2 Strong Curves: A Womans Guide to Building a Better Butt and Body - ACCEPTABLE
$6.21
Last oneFree shipping
item 3 Strong Curves: A Woman's Guide to Building a Better Butt and Body Contreras, Br
$7.85
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item 4 Strong Curves: A Woman's Guide to Building a Better Butt and Body Contreras, Br
$7.88
Free shipping
item 5 Strong Curves: A Woman's Guide to Building a Better Butt and Body
$7.95
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item 6 Strong Curves: A Woman's Guide to Buil..., Kellie Davis
$9.39
Free shipping
item 7 Strong Curves: A Woman's Guide to Building a Better Butt and Body by Contreras
$10.19
Free shipping

See all 41

4.7

4.7 out of 5 stars based on 7 product ratings

7 product ratings

6 users rated this 5 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

5 out of 5 stars
by stylehair4u02Mar 19, 2017
Will see if the results happen
Quality of the book is great! Nice heavy paper for carrying to and from gym. Very informative without being a boring read.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by amaamel-0Jul 24, 2019
Would recommend
Like everyone said good points and work out schedules. Covers just about everything a person would need to know. can wait to see results.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by reyna_991Dec 23, 2017
Love my ebook
Thank yu so much!! I'm in love with the book n quality
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by cot_ttonJun 25, 2023
Needs modification.
This book is rather LARGE and quite time consuming. But material is still exceptional.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kman1471Mar 10, 2021
perfect condition. like new
perfect condition
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

Strong Curves : A Woman's Guide to Building a Better Butt and Body by Bret Contreras (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Will see if the results happen

Would recommend

Love my ebook

Needs modification.

perfect condition. like new

Best Selling in Books

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