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Dr. A's Habits of Health : The Path to Permanent Weight Control and Optimal Health by Wayne Scott Andersen and Lane S. Anderson (2010, Trade Paperback)

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"Dr. A's Habits Of Health" By Dr. Wayne Scott Andersen. Optimal Health.

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Product Information

Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond

Product Identifiers

Publisher
Habits of Health Press
ISBN-10
0981914608
ISBN-13
9780981914602
eBay Product ID (ePID)
102969107

Product Key Features

Book Title
Dr. A's Habits of Health : the Path to Permanent Weight Control and Optimal Health
Author
Lane S. Anderson, Wayne Scott Andersen
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Health & Fitness
Number of Pages
400 Pages

Dimensions

Item Length
9.9in
Item Height
0.8in
Item Width
7.9in
Item Weight
39.8 Oz

Additional Product Features

Reviews
In-depth coaching on motivation for change-a critical key to weight control that's left out of most plans. Chapters on stress reduction, sleep enhancement, and support., A revolutionary eating system that utilizes "functional foods" and the body's own mechanisms to spur weight loss: a single source for weight loss.
Target Audience
Trade

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item 1 Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal - GOOD
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item 3 Dr. A's Habits of Health: The Pa- 9780981914602, Dr Wayne Scott Ander, paperback
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4.8

4.8 out of 5 stars based on 50 product ratings

50 product ratings

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Would recommend

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Most relevant reviews

See all 27 reviews

5 out of 5 stars
by ruwea88Aug 03, 2021
Top favorable review
Dr A’s Habits of Health- great book
Love the way that Dr A looks at eating and our health and how they go hand in hand. I can change how I look at food & I can live without the inflammation pain that came along with eating sugar. It’s a win win all around.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by loki_laevateinnMay 12, 2021
Top critical review
Not really weight control, just this author point of view.
This is informative book, if you need to know health benefits of food. It is also written from one point of view and push some supplement you don't really need.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by Y4be0ZKsTzC@Del...Jan 07, 2014
Excellent technical reference on "why" and "what to do about it" of weight
I originally read this book as a result of enrolling in Dr. Anderson's program, and bought this copy for my mother for Christmas at her request. I have a girlfriend I've known since third grade (I'm now 57) who has had a lifelong struggle with obesity. She began posting Facebook photos looking much more slender and gorgeous. So happy for her, I originally signed up to drop 40 lbs I needed to loose, and to do some "girlfriend bonding" with my friend. However, I also have both medical and advanced accounting training as a CPA, and found the science described in Dr. A's text enlightening and informative. I continue to maintain my weight now at a healthy number, and I find I am passing along this book to other medical professionals in my community as they learn the proper medical solution to the "why" and "what to do about it" of gaining and properly losing weight. My girlfriend continues to be one of Dr. A's weight loss coaches, she is, understandably, sympathetic and understanding to the small daily victories of recovering from obesity.Read full review
5 out of 5 stars
by jujuwJun 08, 2016
I love this book! It is very well written and easy to follow and understand! I am so glad I decided to buy it!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by giggledisndatAug 13, 2018
Great find!
This book was hard to find retail. But so many great offers. This copy was pristine. Super speedy delivery. Packed with Eye opening info
Verified purchase: Yes | Condition: Pre-owned

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Dr. A's Habits of Health : The Path to Permanent Weight Control and Optimal Health by Wayne Scott Andersen and Lane S. Anderson (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Dr A’s Habits of Health- great book

Not really weight control, just this author point of view.

Excellent technical reference on "why" and "what to do about it" of weight

I love this book! It is very well written and easy to follow and understand! I am so glad I decided to buy it!

Great find!

Best Selling in Books

Save on Books

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