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Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Josh Axe (2019, Hardcover)

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What If? Just A.S.K. How Our Youth Can Change, Improve or Become an Influence in Those Things They DesireOne day author Rodney D. Brooks was discussing careers with his daughter, and now coauthor, Breanne E. Brooks. She lamented that youth are poised to become game changers, but they rarely receive guidance in how. From that discussion came the Just A.S.K. process for young people ages fifteen to twenty-one.Most books deal with why something is important and do not tell readers how to make it a reality. Just A.S.K. gives you the roadmap to explore, expand, and fulfill your dreams.

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From the author of the national bestseller Eat Dirt , a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet , bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
0316529583
ISBN-13
9780316529587
eBay Product ID (ePID)
14038275495

Product Key Features

Book Title
Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Author
Josh Axe
Format
Hardcover
Language
English
Topic
Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2019
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9.6 in
Item Height
1.4 in
Item Width
6.4 in
Item Weight
18.9 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm237.73.A94 2019
Reviews
"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet , Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."-- David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain, " Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."-- Dr. Mark Hyman, New York Times bestselling author of Food, "Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."-- -Alejandro Junger, MD, author of Clean, "If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you." -- Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
Copyright Date
2019
Lccn
2018-957422
Dewey Decimal
641.5/6383
Dewey Edition
23

4.8

4.8 out of 5 stars based on 36 product ratings

36 product ratings

29 users rated this 5 out of 5 stars
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See all 33 reviews

4 out of 5 stars
by mawebcenterMay 14, 2019
Good ideas for Keto, Needs to be more User Friendly
There was some great detail about the Keto diet, why and how it works. Good menu plans and recipes. However, this kindle book is not set up to be user friendly. For instance, everytime I leave the book then try to come back to it, I have to start over at page 1. And I cannot go from the menu to any particlar section without having to go through the whole book. A real waste of time for me. I should have bought the hard copy.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ronaldjmJun 05, 2019
Great Info!
The information provided in this book is both current and valuable. it identifies all the steps necessary to be successful with weight loss, in a language that is quite understandable and easy to read.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 48km49amJul 16, 2019
author is very well educated in the complete diet
this book is very informing, and helpful with the diet.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tfurmanskiAug 28, 2019
Keto diet, anyone?
Good book about dieting.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by barrile1Sep 28, 2020
Just what I was looking for..
The book has useful information.
Verified purchase: Yes | Condition: New

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Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Josh Axe (2019, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Good ideas for Keto, Needs to be more User Friendly

Great Info!

author is very well educated in the complete diet

Keto diet, anyone?

Just what I was looking for..

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