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The Dubrow Diet : Interval Eating to Lose Weight and Feel Ageless by Terry Dubrow and Heather Dubrow (2018, Hardcover)

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Discover the revolutionary Dubrow Diet, an interval eating plan designed to help you lose weight and feel ageless. This hardcover book, published in 2018 by Ghost Mountain Books, is authored by Terry Dubrow and Heather Dubrow, and has a total of 252 pages.

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Product Information

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it In The Dubrow Diet , Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating , a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: reprogram your cells to go after stored fat for fuel. lower insulin and normalize blood sugar. fight off chronic inflammation linked to almost every major disease. activate a process known as autophagy , your cells' self-cleaning process and an antiaging game changer. increase your energy. finally reach your goal weight. rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun The Dubrows wouldn't have it any other way.

Product Identifiers

Publisher
Ghost Mountain Books
ISBN-10
1939457718
ISBN-13
9781939457714
eBay Product ID (ePID)
242735156

Product Key Features

Book Title
Dubrow Diet : Interval Eating to Lose Weight and Feel Ageless
Author
Terry Dubrow, Heather Dubrow
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Longevity, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2018
Genre
Health & Fitness
Number of Pages
252 Pages

Dimensions

Item Length
9 in
Item Width
6 in

Additional Product Features

Table of Content
Acknowledgments Introduction Part One: The Secret and the ScienceChapter 1: What the F***?!Chapter 2: An Essential Appetite AdjustmentChapter 3: How the Dubrow Diet Activates the Ageless EffectPart Two: The PhasesChapter 4: Phase 1: Red-Carpet ReadyChapter 5: Red-Carpet Ready Survival Guide, Food List, and Meal PlannerChapter 6: Phase 2: Summer Is ComingChapter 7: Summer Is Coming Food List and Meal PlannerChapter 8: Phase 3: Look Hot While Living Like a HumanPart Three: The Must-Have Diet AccessoriesChapter 9: Optimizing the Ageless Effect: The Importance of ExerciseChapter 10: Give Yourself a Boost: Supplemental SupportChapter 11: Cheers to You (and Your Bright Future)!The Dubrow Diet RecipesSelected References
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
23

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3.6

3.6 out of 5 stars based on 25 product ratings

25 product ratings

11 users rated this 5 out of 5 stars
6 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
6 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

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See all 23 reviews

4 out of 5 stars
by dvollrath941Jan 09, 2019
Top favorable review
Easy to follow diet plan
The basic premise of the diet, intermittent fasting, is sound. The diet is simply adhering to WHEN you eat (interval eating), WHAT you eat (“clean” foods), and HOW MUCH you eat (portion control).
Verified purchase: Yes | Condition: New
1 out of 5 stars
by jgpinojrMar 03, 2019
Top critical review
Be Very Direct
It’s not their fault I have a reading comprehension problem I will do better just to listen. I don’t care to read about all the garbage leading up to what you need to do I would rather get right into what needs to be done.I don’t care who did what, or anything about anything. I can care less about this family life and what he does, & what she does and how it was discovered. I just need the facts and what to do. It’s not their fault, I should have searched to see if this is on Audio Books. I don’t care to read about all the garbage leading up to what you need to do I would rather get right into what needs to be done! I just need the facts.
Verified purchase: Yes | Condition: New
1 out of 5 stars
by be-aldap-kxf3qnOct 30, 2018
no books on your site or in stores
I wouldn't be able to honestly answer any of these questions as your warehouse ran out of copies and the local bookstores I tried have also run out of books. I will be purchasing this book once in stock.
Verified purchase: Yes | Condition: New
3 out of 5 stars
by 1151horseJan 26, 2019
Nice book diet not for me
If I would have had more insight on the type of diet this was I would not have purchased this book especially for the amt I paid. The diet will likely work for someone but for myself it is not a good choice.
Verified purchase: Yes | Condition: New
3 out of 5 stars
by lynnlandrumJan 16, 2019
Mostly common sense!
So far the only thing this book says that most don't is to eat later in the day. Has a few good recipes in the back. Definitely does NOT have over 20.00 worth of information. Love the Doctor though. I will just resell the book.
Verified purchase: Yes | Condition: New

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The Dubrow Diet : Interval Eating to Lose Weight and Feel Ageless by Terry Dubrow and Heather Dubrow (2018, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Easy to follow diet plan

Be Very Direct

no books on your site or in stores

Nice book diet not for me

Mostly common sense!

Best Selling in Books

Save on Books

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