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Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung (2016, Trade Paperback)

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This comprehensive guide offers a detailed exploration of the benefits of fasting and how to incorporate it into your lifestyle. The book covers various topics such as intermittent fasting, alternate-day fasting, and extended fasting, providing readers with a wealth of information on how to heal their bodies and achieve optimal health. Written by Jason Fung and Jimmy Moore, this trade paperback book is 304 pages long and weighs 30.1 Oz. It was published in 2016 by Victory Belt Publishing and is available in English. The book is perfect for those interested in health and fitness, cooking, and diet and nutrition. It is an excellent resource for anyone looking to incorporate fasting into their lifestyle and achieve the benefits of improved health and well-being.

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: - why fasting is actually good for health - who can benefit from fasting (and who won't) - the history of fasting - the various ways to fast: intermittent, alternate-day, and extended fasting - what to expect when starting to fast - how to track progress while fasting - the weight loss effects of fasting - how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600012
ISBN-13
9781628600018
eBay Product ID (ePID)
222142408

Product Key Features

Book Title
Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Author
Jason Fung, Jimmy Moore
Format
Trade Paperback, Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Body Cleansing & Detoxification, Health & Healing / Gluten-Free, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Cooking, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.6in
Weight
29.2 Oz
Item Weight
30.1 Oz

Additional Product Features

Lc Classification Number
Rm226
Publication Date
2016-10-18
Reviews
"If you are new to intermittent fasting and need support in terms of recipes, planning and research-backed benefits, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Fasting is the best intermittent fasting book to start with." -- Chicago Tribune
Copyright Date
2016
Lccn
2018-302917
Dewey Decimal
613.2
Intended Audience
Trade
Series
The Complete Guide to Fasting
Illustrated
Yes

4.8

4.8 out of 5 stars based on 123 product ratings

123 product ratings

108 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

See all 98 reviews

5 out of 5 stars
by calcuttaguyFeb 17, 2021
Top favorable review
Excellent Guide, Easy to Understand
I have read the book before and watched Dr. Fung's youtube videos. (Jason Fung, the author, is a physician who began as a diabetes specialist.) The book is convincing, well-researched, and easy for a layperson to read and understand. I have tried intermittent fasting, and it works--not only for weight loss but for medical conditions. We all know that every religion endorses fasting as a spiritual exercise, but there are physical reasons to do without food for short periods as well. The book is helpful and I wanted to keep it handy as a continuing guide. I recommend it highly. Check it out of the library first and see if IF (intermittent fasting) is for you.
Verified purchase: Yes | Condition: New
3 out of 5 stars
by le-72220467Jul 25, 2020
Top critical review
The complete guide to fasting
Well I have a concern I ordered a book from you called the five love languages it’s the singles additions by Gary Chapman I ordered it on June 30, 2020 my order number is zero3-05312–93092 the item ID is 30360275920 it cost a total of $4.27 I ordered it and I haven’t heard a thing from you guys I wasn’t able to log into my account this is the only way I can get a hold of you
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by codyozDec 11, 2019
Life changing information
Can’t say enough about Jason Fung and his books. They are scientific, well documented, and so informative! We have been duped for years by the government guidelines for “healthy” eating, not to mention the American Heart Association’s bogus information. Medical doctors are grossly uninformed about nutrition, and drug companies in large part, drive our health care. It’s no wonder we have an obesity crisis, not to mention diabetes, cancer, heart disease, and a myriad of other illnesses. Fasting worked a miracle for me with weight loss. After struggling all my life, this was the answer. This book can literally change your life!
Verified purchase: Yes | Condition: New
4 out of 5 stars
by boettcherlegionSep 12, 2018
Great first read into Intermittent Fasting
Having read the Obesity code before this book, I found the Obesity code more compelling and informative. This is a great intro to fasting, but is more "mainstream" in its presentation. I preferred the frankness and one on one feeling the Obesity Code had versus this book. That being said, if its your first read on the topic of fasting, this is very easy to read and understand.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by badgolfer881211Jul 03, 2019
Great for people who are attempting to stave off death at any cost,and will try any of 100 regimens to accomplish this.
Defines difference between starving and fasting. Lots of controls in the fasting regimen to make sure you are being safe. Explains what allowing your body only certain nutrition and fluids does for getting your cholesterol and if you are diabetic getting it under control with fasting regimen.
Verified purchase: Yes | Condition: Pre-owned

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Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung (2016, Trade Paperback)

About this product

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Product Identifiers

Product Key Features

Dimensions

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Ratings and Reviews

Most relevant reviews

Excellent Guide, Easy to Understand

The complete guide to fasting

Life changing information

Great first read into Intermittent Fasting

Great for people who are attempting to stave off death at any cost,and will try any of 100 regimens to accomplish this.

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