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The Body Book : The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz (2013, Hardcover)

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About this product

Product Information

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062252747
ISBN-13
9780062252746
eBay Product ID (ePID)
159761341

Product Key Features

Author
Cameron Diaz
Publication Name
Body Book : the Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Format
Hardcover
Language
English
Subject
Public Health, Diet & Nutrition / Nutrition, Sociology / General, Life Sciences / Human Anatomy & Physiology, General, Healthy Living
Publication Year
2013
Type
Textbook
Subject Area
Health & Fitness, Science, Medical, Social Science
Number of Pages
288 Pages

Dimensions

Item Length
9.1 in
Item Height
0.9 in
Item Width
7.4 in
Item Weight
34.6 Oz

Additional Product Features

LCCN
2013-034083
Intended Audience
Trade
Lc Classification Number
Ra776.9.D545 2014
Reviews
This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out., Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn't write or could care less about - Cameron is the real deal., "The book is fabulous. It's really spectacular" -- Dr. Oz "Knowledge is power, and that's what this book is about." -- Robin Roberts, Good Morning America "This book road-mapped for me why I feel better today than I did when I was 20. And it explains to me the importance of strength inside and out." -- Rachael Ray "[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she's learned along her wellness journey." -- SELF Magazine "...Diaz's message is smart: Your body is the best instrument you'll ever own." -- Daily Beast "Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare." -- Jezebel "Unlike other celebrities who are out there promoting juicing, fitness or slapping their names on wellness books they didn't write or could care less about - Cameron is the real deal." -- Access Hollywood, Her manual reads a bit like a cross between a science textbook and articles from the Well section of the New York Times your mother sends you, with a dash of a best friend that likes to overshare., [THE BODY BOOK] is brimming with advice, tips and tricks and useful science that she's learned along her wellness journey.
Copyright Date
2014
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes

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item 1 The Body Book: The Law of Hunger, the Science of Strength, and Other - VERY GOOD
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item 2 The Body Book: The Law of Hunger, the Science of Strength, and Other Ways - GOOD
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item 3 The Body Book: The Law of Hunger, the Science of Strength, and Othe - ACCEPTABLE
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item 4 The Body Book: The Law of Hunger, the Science of- 9780062252746, Diaz, hardcover
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item 5 The Body Book: The Law of Hunger, the Science of- 9780062252746, Diaz, hardcover
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item 6 The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to...
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item 7 The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Lo
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5.0

5.0 out of 5 stars based on 33 product ratings

33 product ratings

32 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

See all 17 reviews

5 out of 5 stars
by dmtsat6461May 18, 2016
Excellent Book!!! VERY well written!!!
I'm am not a reader. I've never liked to read but I actually loved reading this book. It's very easy to read an understand. Allot of great information about nutrition and health. It's not an exercise book or a diet book. It explains how your body works and what foods you need to eat to get the most out of your body, to feel your best. If you take care of your body it will take care of you. I love Cameron Diaz. She really inspired me to eat better and take care of my body. Thank you for writing this book and sharing your knowledge with the world. Now I recommend you write an exercise book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by teppergalAug 13, 2019
Actually a great book with amazing info!
I've been a student of health and nutrition since I was a kid. Have done everything I can to learn and live in a way of utmost health. I was intrigued by the title -the law of hunger- hunger is such an important part of our lives and we must allow our bodies to get hungry. I thought if CD knows about this what else might she write about... I love her candor, her voice and how she goes deep but makes it easy to understand for people who might just be getting started in the direction of radical, great health. It's incredibly solid and even inspiring.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by piratebaker30_8Jan 03, 2018
Great info book!!
I love how cameron Diaz not only covers health and nutrition but also addresses the heath and beauty fads out there and the health risks from them. You definitely look at your body differently after reading this book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by carreradelossan...Dec 08, 2015
Great Gift!
Gotten this for my daughter and know she will love it. She's been wanting to get it for a while. Will be a wonderful Xmas gift. It's a surprise.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by meghanb515Jul 05, 2017
Just started
Just started the book, bought it used in great condition. So far I really enjoy it!
Verified purchase: Yes | Condition: Pre-owned

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The Body Book : The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz (2013, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Excellent Book!!! VERY well written!!!

Actually a great book with amazing info!

Great info book!!

Great Gift!

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